While attempting to quit smoking, you should not diet. Or nibble on raw carrots, almonds, fox-nuts, or sunflower seeds-something crunchy and delicious. Snack on it - Give your tongue something to do to combat cigarette cravings. Dark chocolate boosts serotonin and dopamine, improving mood and reducing stress but dark chocolate is lung-friendly.ģ. For example, if you usually smoke after lunch, try eating a piece of dark chocolate, which contains nicotine.

Identifying trigger situations, avoiding them totally, or coping with them with non-tobacco coping mechanisms can be helpful. Avoiding triggers - Triggers may include situations in which you previously smoked or chewed tobacco, such as at parties, when drinking, or under stress. You must carefully analyse the reason for quitting smoking so that it is convincing enough to overcome the desire to smoke.Ģ. Find a valid reason - It can be a personal reason, such as improving health or reducing the chance of acquiring diseases such as lung cancer, heart disease, or other ailments protecting your family from passive smoking it can also be a spiritual one.

In an interview with HT Lifestyle, Psychologist Dr Malini Saba, Founder and Chairman of Anannke Foundation, discussed five simple strategies to help you resist the impulse to smoke or use tobacco when a craving occurs:ġ. Each time you resist a tobacco craving, you move closer to quitting tobacco for good.